One Rep Strength

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Next Workout

Today Workout A

📊 0/8 Completed

Routines

Workout Log

0 sets

Leg Press

P

G

E

C

F

30

LOWER

Settings

Color Theme

Voice

Phase Timing (seconds)

Prep (Get Ready)

10

Positioning

5

Eccentric (Lower)

30

Concentric (Lift)

20

Final Eccentric

40

Rest Between Exercises

90

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One Rep Strength

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